Mother's day weekend at Shine
Saturday May 9th 11am-12:30pm
Stretch, release, relax and unwind. It’s been a long winter!* Join all mothers and others as we surrender into supportive seated and reclining postures with the aid of all the props in the studio. Using every bolster, block, belt, blanket, we ease into comfort and contentment. “Flowing Over Cushions” is a beautiful reset for body, mind and psyche. Bring a decorative pillow and a willingness to gently dissolve in preparation for a richer re-integration.
Stress Relief with Lisa is back at Shine
Stress Relief Workshop for Anxiety
This is a 4 week series with Lisa Viviano.
TUESDAYS May 12th-June 2nd 7pm
The seesions begin promtly and on time.
the first class runs about 90min. The rest of the classes run about 60min.
What’s Included in Your Investment:
Four Live, In-Person Sessions
Each session is carefully crafted to build upon the last, ensuring you experience meaningful progress and transformation. Personal Call with Lisa.
Personalized Hypnosis Techniques
Together, we’ll create powerful subconscious suggestions tailored to your unique needs, helping you break free from stress and limiting beliefs.
Brain Training & Mindset Tools
Discover proven strategies for retraining your mind, including anchoring and thought-stopping techniques that you can use anytime to restore calm and clarity.
Please reach out directly to Lisa Viviano with specific questions.
lisa@hc.serenitymindsetcoaching.com
Self-Coaching for Life’s Challenges
Learn how to become your own mental coach, empowering you to navigate everyday stressors with resilience and confidence.
yin yoga with Reiki
Sunday June 28th 11am-12:30pm
Besides passively stretching the fascia, tissues & joints in our bodies, yin yoga provides us with an opportunity to go within, to soften, to surrender, and to allow what is present to come to the surface for releasing. Join us this Spring afternoon for a quiet yoga practice to ground, calm & center you.
Kathy offers Reiki to participants during the class.
A Hybrid studio for the way we live now
Classes over Zoom
Classes over Zoom
Classes over Zoom
Join us from your home or anywhere. Make sure you log on a bit early if it's your first class so we can troubleshoot any technical issues. After you register for class we'll send you a link in a confirmation email- sometimes they go to SPAM/JUNK so check there.
Make sure you have a Yoga Mat, 2 Blocks, and a Belt.
Log in and Grab your earbuds for the best experience!
In Studio Classes
Classes over Zoom
Classes over Zoom
Preregistration is REQUIRED for all classes. We have limited space in the studio so please make sure to cancel yourself out of class if you are unable to attend.