Upcoming Workshop
Once Upn an Asana w/ Swarandeep Kaur
Sunday September 20th 11:30 am -1:30pm
Yoga practitioners know many of the asanas by their Sanskrit names but do we know why Anantasana, the side-lying pose is called the Snake or just who rides their mount through the roiling cosmic oceans? What are the stories and mythologies that lie behind the poses named after animals, saints, sages? We may be familiar with the fish poses, Matsyasana and Matsyendrasana, but do we know how a discourse overheard by a fish becomes the pose, Half Lord of the Fishes?
In this workshop we explore a series of asanas waiting to be inhabited. They ask us to become a mountain, tree, eagle or serpent, recalling what children instinctively know, pretending to be a lion, isn’t pretending at all.
A Light-hearted approach makes these classic hatha poses accessible to most and engaging for all.
Everyone Welcome
Coming this fall
Yin Yoga with Kathy Sunday Oct 11th 11am
Yin yoga uses the Chinese meridian system and aligns our physical and energy bodies with the seasons. In this Autumn Yin Yoga class with Reiki, we’ll use our yin yoga practice to slow down, soften and surrender to the stillness that is always within us, preparing us for the quiet of winter. What makes this class even more special is the addition of Reiki (always optional). One of Reiki’s primary functions is to help our bodies find homeostasis or balance. Participants often comment on the “unstuckness” they feel as well as the timelessness of deep peace and relaxation.
A Hybrid studio for the way we live now
Classes over Zoom
Classes over Zoom
Classes over Zoom
Join us from your home or anywhere. Make sure you log on a bit early if it's your first class so we can troubleshoot any technical issues. After you register for class we'll send you a link in a confirmation email- sometimes they go to SPAM/JUNK so check there.
Make sure you have a Yoga Mat, 2 Blocks, and a Belt.
Log in and Grab your earbuds for the best experience!
In Studio Classes
Classes over Zoom
Classes over Zoom
Preregistration is REQUIRED for all classes. We have limited space in the studio so please make sure to cancel yourself out of class if you are unable to attend.