Shine Yoga Center

Kundalini Yoga with Swarandeep Kaur

Sunday April 19th 11am-1pm

“Lively up yourself” with a Kundalini Kriya for Green Energy Activation. This spring harness the natural seasonal energies of renewal and rebirth. Clear away winter blues and stagnation. Now is the time to sow the seeds of intention.
You’ll find the practice challenging, invigorating and the best kind of FUN! Step into Spring with experienced Kundalini Yoga teacher, Swarandeep Kaur. All level participants welcome.
“Beyond Kale” Green Drink follows.
Folks attending on zoom will receive Swarandeep’s green drink recipe.

Mother's day weekend at Shine

Saturday May 9th 11am-12:30pm

Stretch, release, relax and unwind. It’s been a long winter!* Join all mothers and others as we surrender into supportive seated and reclining postures with the aid of all the props in the studio. Using every bolster, block, belt, blanket, we ease into comfort and contentment. “Flowing Over Cushions” is a beautiful reset for body, mind and psyche. Bring a decorative pillow and a willingness to gently dissolve in preparation for a richer re-integration.

Stress Relief with Lisa is back at Shine

Stress Relief Workshop for Anxiety

This is a 4 week series with Lisa Viviano.

The seesions begin promtly and on time.

the first class runs about 90min. The rest of the classes run about 60min.

What’s Included in Your Investment:

Four Live, In-Person Sessions

Each session is carefully crafted to build upon the last, ensuring you experience meaningful progress and transformation. Personal Call with Lisa.

Personalized Hypnosis Techniques

Together, we’ll create powerful subconscious suggestions tailored to your unique needs, helping you break free from stress and limiting beliefs.

Brain Training & Mindset Tools

Discover proven strategies for retraining your mind, including anchoring and thought-stopping techniques that you can use anytime to restore calm and clarity.

Please reach out directly to Lisa Viviano with specific questions.

lisa@hc.serenitymindsetcoaching.com

Self-Coaching for Life’s Challenges

Learn how to become your own mental coach, empowering you to navigate everyday stressors with resilience and confidence.

A Hybrid studio for the way we live now

Classes over Zoom

Join us from your home or anywhere. Make sure you log on a bit early if it's your first class so we can troubleshoot any technical issues. After you register for class we'll send you a link in a confirmation email- sometimes they go to SPAM/JUNK so check there.

Make sure you have a Yoga Mat, 2 Blocks, and a Belt.

In Studio Classes

Classes over Zoom

Preregistration is REQUIRED for all classes. We have limited space in the studio so please make sure to cancel yourself out of class if you are unable to attend.