Welcome To Shine Yoga

The Humility of Props
Most of us arrive at yoga carrying a quiet belief that the “real” pose is the one done without help.
No strap. No bricks. No bolster. Just you, your mat, and whatever shape you can force your body into.
And that belief is understandable—because ego is sneaky. It tells us that progress looks like less support, more depth, more flexibility, and more achievement. It convinces us that needing something outside ourselves means we’re behind.
But yoga keeps offering a different kind of truth.
In an Iyengar-inspired practice, props aren’t a shortcut. They’re a mirror. They show us what is actually happening—where we grip, where we collapse, where we rush, where we override sensation in the name of “getting there.” They bring the pose into relationship with your real body today, not an imagined body you’re trying to earn.
That’s where humility comes in.
Join us to Learn, Grow and expand your Practice.
Pre-registration required

“Lively up yourself” with a Kundalini Kriya for Green Energy Activation. This spring harness the natural seasonal energies of renewal and rebirth. Clear away winter blues and stagnation. Now is the time to sow the seeds of intention.
You’ll find the practice challenging, invigorating and the best kind of FUN! Step into Spring with experienced Kundalini Yoga teacher, Swarandeep Kaur. All level participants welcome.
“Beyond Kale” Green Drink follows.
Folks attending on zoom will receive Swarandeep’s green drink recipe.

Stretch, release, relax and unwind. It’s been a long winter!* Join all mothers and others as we surrender into supportive seated and reclining postures with the aid of all the props in the studio. Using every bolster, block, belt, blanket, we ease into comfort and contentment. “Flowing Over Cushions” is a beautiful reset for body, mind and psyche. Bring a decorative pillow and a willingness to gently dissolve in preparation for a richer re-integration.