Kundalini Yoga at Shine
Kundalini Yoga with Swarandeep Kaur is perfect for all yogis, no mater what style you may be practicing or if you are brand new to Yoga.
Saturdays 10am $15
Kundalini Yoga is a separate fee from class cards & packages
Kundalini Yoga as Taught by Yogi Bhajan® is designed to give you “hands on” experience of your highest consciousness. It teaches a method by which you can achieve the sacred purpose of your life. It is universal and nondenominational The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. This technology combines breath, mudra, eye-focus, mantra, body locks, and postures in a precise, conscious manner to affect body, mind, and soul.
"The Power of Kundalini Yoga lies in the actual experience. It goes right into your heart and extends your consciousness so you may have a wider horizon of grace and knowing the truth." ~ Yogi Bhajan
Thursday, Oct. 12th- Nov. 25th,
To Accommodate Thanksgiving, no class on 11/23- Final Class will be 11/25 10am
Forty Day Challenge: Gear up for the Holiday Season
Actions produce Results! The Nabhi Kriya develops strength at the navel center. Together the asanas in this kriya get the abdominal area in shape quickly and activate healthy digestion/assimilation and elimination.
Pre-holidays opportunity to sensitize ourselves to healthy eating practices and activate the Fire in the Belly.
Weekly group practice, online support and specifically designed playlist to promote your daily practice.
Each group class includes a kriya and meditation practice.
601 West Market Street Perkasie PA 18944