Monthly Meditation w/ Swarandeep Kaur

Sunday March 29th 3:30-5pm $15

This Class 7 Practice is ONLINE 

Meditation is sometimes described as the two wings of a bird – one wing is insight and the other, compassion. Insight is cultivated by an open awareness to sensation, thought and feeling. Compassion is approaching life “as it is” with kindness and connection. Combined, wisdom and compassion create balance. Just as a bird needs two wings to fly, a meditator needs wisdom and compassion to cherish this ever-changing life.