Winter Wellness Yin Yoga Sunday January 5th 3-5pm $40
w/ Sally Miller
The winter brings with it many physical and emotional challenges. It’s common to experience greater stiffness and lethargy as well as depression during these colder months. So how do we thrive during the winter season and not suffer so much? Join Sally as she shares ancient wisdom from Taoism and Ayurveda that helps us cultivate an inner attitude of appreciation and openness toward nature in all Her aspects. You’ll learn how to keep your feet warm, how to minimize coughs, colds, and congestion, as well as how to handle sadness in an embodied way. We’ll focus on stoking the subtle fire (agni) inside of us and spread that warmth to our lungs and kidneys. You’ll experience the inner calm that comes from long-held passive postures. AND you’ll leave with practical tools to stay warm, optimistic and healthy this winter!
601 West Market Street Perkasie PA 18944
12/24 Christmas Eve 9am
Closed Dec. 25th & 26th
December 31st 9am
January 1st 2020
10 am Detox Class!
Special Events & Meditations
Silence & Celebration
Sunday, December 29, 3:00-5PM $35
Restorative Yoga, Seasonal Essential oils and Sound bath make this a sensuous treat.
As we move into the dark days of winter, plan a time apart to reconnect to the deep inner currents of the season and your psyche. Winter is a season of stillness, draw on your inner resources through this gentle and nourishing Yoga Practice.
Appropriate for seasoned yogis and new students alike. Experience the Bliss!
Relax, Renew and Restore
Spend an afternoon embracing the quiet side of your yoga practice.
This Yearly Class is lead by Jessica and Swarandeep.