“ShineYoga Center in just 6 weeks of practice has helped me become more flexible, starting to bring back significant movement into my life and body.  Working in a chair all day in front of a computer for 20+ years left my body without a lot of flexibility, and I am now rediscovering the joy of movement through the wonders of yoga with the caring yoga teachers at ShineYoga.  The variety of teachers all offer their unique teaching as a harmonious whole and I look forward to the day when I can touch my toes again in a forward bend (while keeping my legs straight).”

-Aly G.

I returned to yoga as soon as I got the nod from my surgeon. I had limited range of motion in my left arm due to the surgery. I adapted my practice at first, gained a bit of confidence, and believed in the healing process as I made it back to my mat. I listened to my body, as our instructors so lovingly remind us. I am grateful to have had such a wonderful summer at Shine YOGA Center. I benefited not only physically, but emotionally and spiritually as well.