(*) indicates pre-natal friendly.

*Hatha Yoga- Taught at a gentle pace, this class is perfect for new students, prenatal and seasoned yogis alike.  60 minutes

Vinyasa Yoga- Vinyasa, meaning Flowing-  Classes have a slightly more vigorous pace yet can accommodate all levels of student. 75 minutes

Vinyasa Express-  Vinyasa style class offering students a quick and convenient practice. 60 minutes

Iyengar- Strong foundations in yoga alignments, slower paced and meticulous attention to detail.

*Community Class- Hatha Yoga, offered at the rate of  $10.

Yoga Immersion- This class takes the practitioner through every aspect of Yoga: Mantra (Chant), Pranayama (breath exercises) and guided meditation along with asana (yoga flow) make this class ideal for students who can only practice one a week.  90minutes

Kundalini Yoga- An ancient and synergistic form of yoga practiced for centuries in India and the East. This practice incorporates the physical, mental, and spiritual aspects of yoga into a cohesive and integrated system. These classes are designed to give you a survey of highly practical Kundalini Yoga techniques. The Student will learn and practice physical postures, breathing exercises, stress release and relaxation techniques, guided imagery and affirmations, mantras, kriyas, and meditations.   Kundalini Yoga is a separate drop in rate of $15.  75-90 minute class