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"One of my favorite places in the whole world. I am so glad that I wandered in here one day- this is more than a yoga studio but a beautiful, special and welcoming community that is rare to find and very close to my heart" - Darrah M.
I feel so fortunate to have found this jewel of a studio. Jessica and her fellow teachers make you feel so welcome as do the other yogis. This is a must attend studio. Perfect for old or new yogis. Shine is the most user friendly studio, I love it here. All ego is left at the door. Come and join us :)" -Leslie C.
"Warm & inviting atmosphere and knowledgeable & encouraging teachers!" Sara D.
MEDITATION 101 5 week Series Begins October 12th
meets Mondays 5:30-6:30pm $65
The Yoga Sutras describe the Asana practice (physical poses) progressing into increasingly meditative states until reaching realization (samadhi).
The moments spent on your meditation cushion will become a touchstone for meeting daily joys and challenges with more equanimity and grace. Watch your asana practice become a moving meditative flow.
Because no one meditation fits all minds, we will practice various styles of becoming fully present in the moment:
Mindfulness Meditation, Metta Meditation (Loving Kindness), Guided Meditation and Visualization, Kundalini (Mudra, mantra, movement), and Meditative Asana flow. Class will include yoga to warm-up the body and time for discussion & discovery.
Students enrolled in this series may drop in to any of the Monthly Mediation classes for $10